1:1 Coaching
One-to-One Coaching Package
One-to-One 'Reconnect Menopause' workshop
One-to-One 'Reconnect' coaching session
6 individually tailored 60 minute sessions.
One-to-One 'Reconnect' coaching session
One-to-One 'Reconnect Menopause' workshop
One-to-One 'Reconnect' coaching session
This session is for you if you need to reconnect and get back on track.
One-to-One 'Reconnect Menopause' workshop
One-to-One 'Reconnect Menopause' workshop
One-to-One 'Reconnect Menopause' workshop
This session is for you if you want help to support your Menopause transition.
121 Coaching Package
What is included in this package?
6 individually tailored 60 minute sessions
What will happen during a coaching session?
At the first session we have a chat about where you are and how you are feeling.
You decide on what you would like to focus on in the session.
Consider where you are at the present.
Discuss some of your options.
Agree on the actions you feel comfortable with that will help you to achieve
what you want.
Talk about the next steps and the way forward.
How long are the sessions?
The sessions last 60 minutes. The sessions can take place every 2-3 weeks
depending upon your timelines and progress.
Where do they take place?
The sessions are run via video call usually Zoom or Skype. Or can be conducted by phone if this is your preferred method although video call is usually a better experience.
Can I book fewer sessions?
Yes, you can book a One-to-One 'Reconnect' session
1-to-1 reconnect coaching session
What is included in this package?
One 60 minute session
What will happen during a coaching session?
The session focuses on where you are and how you are feeling.
You decide on what you would like to focus on in the session.
Consider where you are at the present.
Discuss some of your options.
Agree on the actions you feel comfortable with that will help you to achieve
what you want.
Talk about the next steps and the way forward.
How long is the session?
The session is usually 60 minutes. You can book another session if you feel you have more to cover or want to follow up at a later stage.
Where does the session take place?
The sessions are run via video call usually Zoom or Skype. Or can be conducted by phone if this is your preferred method although video call is usually a better experience.
1-to-1 reconnect Menopause session
What is included in this package?
One 60 minute session
What will happen during this session?
The session focuses on giving you information to help you support your Menopause journey.
You decide on what you would like to focus on in the session. This could be anything from how you can best support your Menopause journey to understanding the alternatives to HRT.
Consider where you are at the present, what are your symptoms, what are you struggling with?
We discuss some of your options.
Agree on the actions you feel comfortable with that will help you to achieve
what you want.
Talk about the next steps and the way forward.
How long is the session?
The session is usually 60 minutes. You can book another session if you feel you have more to cover or want to follow up at a later stage.
Where does the session take place?
The sessions are run via video call usually Zoom or Skype. Or can be conducted by phone if this is your preferred method although video call is usually a better experience.
